refactor: pass envOverrides via tmux export instead of disk write

CLAUDE_CODE_EFFORT_LEVEL (and any CLAUDE_CODE_* / OPENCODE_* key) now flows:
  UI dropdown → POST /api/sessions { envOverrides }
             → new Session({ envOverrides })
             → this._envOverrides
             → tmux-manager.buildEnvExports appends `export KEY=<shellescape(VALUE)>`

Previously the API wrote envOverrides to <case>/.claude/settings.local.json, which
created stale state (UI dropdown disagreeing with disk) and polluted user project
directories. Now envOverrides are ephemeral spawn-time state, preserved across
respawnPane cycles via this._envOverrides and across server restart via
SessionState.envOverrides in state.json.

Also removes the now-unused updateCaseEnvVars import from session-routes.ts.