[compiler][optim] more shapes for mixedreadonly (#32594)

- Add `at`, `indexOf`, and `includes`
- Optimize MixedReadOnly which is currently only used by hook return
values. Hook return values are typed as Frozen, this change propagates
that to return values of aliasing function calls (such as `at`). One
potential issue is that developers may pass
`enableAssumeHooksFollowRulesOfReact:false` and set
`transitiveMixedData`, expecting their transitive mixed data to be
mutable. This is a bit of an edge case and already doesn't have clear
semantics.
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[//]: # (BEGIN SAPLING FOOTER)
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with [ReviewStack](https://reviewstack.dev/facebook/react/pull/32594).
* #32596
* #32595
* __->__ #32594
* #32593
* #32522
* #32521