bpo-29882: Add an efficient popcount method for integers (#771)

* bpo-29882: Add an efficient popcount method for integers

* Update 'sign bit' and versionadded in docs

* Add entry to whatsnew document

* Doc: use positive example, mention population count

* Minor cleanups of the core code

* Move popcount_digit closer to where it's used

* Use z instead of self after conversion

* Add 'absolute value' and 'population count' to docstring

* Fix clinic error about missing summary line

* Ensure popcount_digit is portable with 64-bit ints

Co-authored-by: Mark Dickinson <dickinsm@gmail.com>